There are only three forms of physical exercises that give equal strength to the joints and blood vessels in our bodies: yoga, karadi sadhana and archery. I don’t know why people have given up the skill of archery in the present day. Sri T. Krishnamacharya
The neti pot is a gadget used to practise an ancient yogic purification and cleansing technique. The neti pot flushes warm, salty water through the nasal passages, allowing mucus to drain out of the body, along the way removing unwanted bacteria, viruses, dust and pollen.