Green Smoothies

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Teacher

What are green smoothies?

Why Drink them?

Here are my thoughts after drinking them for almost 10 years…

Green smoothies are all the rage and are promoted as one of the best things you can do for your health. I suggest doing your own research about what your body needs, if a green smoothie is the best choice and which green smoothie recipe is most suitable.

There is a lot of different recipes and suggestions out there, I just read the following: …” green smoothies are usually made up of about 40% leafy greens, 60% fruit and sometimes contain a bunch of other goodies to make them tastier or more nutritious such as chia or flax seeds, maca or camu powder, cacao nibs, hemp protein, spirulina or coconut oil…”

My green smoothies have been a real natural blend of lettuce, various leaves from the garden (eg silverbeet, spinach, kale etc), celery, banana, and in season fruit to make it palatable. During the summer months I have a morning smoothie and during the winter months I like to drink it in the middle of the day when the morning chill has passed. This is not a fixed regime, however, and I always listen to my body’s needs.

According to Ayurveda, it should be noted that if you have a robust Pitta or Pitta/Kapha constitution with a super strong digestive fire and a body in need of a little cooling, you will be able to tolerate green smoothies better than most. On the other hand, if you have a strong influence of Vata in your constitution, you should not overdo them, especially during the winter months.

Here are some Ayurvedic recommendations for preparing green smoothies:

  • add a pinch of turmeric and ginger and a squeeze of lemon to the mix to aid digestion
  • have them at room temperature, not cold… or even add a little hot water
  • keep the ingredients to a minimum, keep it simple and less dense – less is more!
  • add a little coconut oil to offset the dry/rough qualities of the veggies
  • try them without fruit or minimal fruit
  • avoid the addition of superfoods – they make them even heavier
  • only have them a couple of times a week, not daily – remember to listen to your body.
  • Use a high quality blender because it is really important to break the fibre right down.
  • Again, never add ice cubes, have your smoothie at room temperature.

If you are in any doubt, it is a great idea to see an Ayurvedic Practitioner (or a practitioner of your choice whose advice resonates with you) for specific recommendations.

Again, Make it your own…. don’t follow any recommendations because somebody said so or posted it online. It needs to suit your personal constitution. You might follow TCM, Ayurveda or another philosophy but it needs to suit you, to nurture you in the long run.

Be well.

Lars

„Das Leben ist wie ein Spiegel: Wenn du stirnrunzelnd hineinschaust, wirst du auch die Stirn runzeln; wenn du ihn anlächelst, wist du einen Segen erwidern.“ William Makepeace Thackeray
Alles spiegelt sich im Spiegel. Jeder Aspekt unserer Wahrnehmung der Realität hat einen Spiegel.
Betritt mit uns einen sicheren, spielerischen Raum, in dem Mitgefühl für sich selbst und Andere sowie Neugier auf deiner Reise zusammenkommen. In diesem Raum werden wir untersuchen, wie wir wahrnehmen – wie sich jeder Aspekt unserer Realität in unseren Beziehungen und unserem Selbstbewusstsein widerspiegelt.
Der gemeinsame Nenner des Spiegelerlebnisses ist, dass Du, wenn Du den Blick wagst, immer das sehen werden, was Du sehen mußt.
Mit einem Spiegel gibt es alles. Alles, was Sie brauchen, liegt im Spiegel. Es bleibt nur noch, den Blick zu wagen.
Das Reflektieren, Spüren, Fühlen und Nachdenken über unser Leben auf dieser einzigartigen Reise ist ein Geschenk aller Elemente, die unseren Weg unterstützen. 

 
“Life is like a mirror: If you frown at them, they will frown back; if you smile at them, they will return a blessing.” William Makepeace Thackeray
Everything is reflected in the mirror. Every aspect of our perception of reality has a mirror.
Step into a safe, playful space where compassion for yourself and curiosity about your journey come together. In this space, we’ll explore how to perceive — how every aspect of our reality is mirrored in our relationships and our self-awareness.
The common denominator of the mirror experience is that if you dare to look, you will always see what you need to see.
With a mirror, there is everything. Everything you need lies in the mirror. All that remains is to dare to see.

Reflecting on life on this unique journey is a gift from all the elements supporting your path.  

 

What to Bring

  • Weather-appropriate clothing, sun hat, everything you need to be comfortable. Please check the specific retreat settings. 
  • Packed lunch and snacks (up to you), Water bottle – check catering options
  • A pillow and a yoga mat
  • Notebook and pen
  • Towel etc if it is a Summer retreat. 
  • A curious and open mind 😉

Please read the Narrative Yoga Privacy Policy and Terms & Conditions before booking for this course. Camping is not available for every event. Please ask for more information.

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Tickets are sold subject to the ‘Presenter’ (Narrative Yoga) and any third party vendor’s ‘Terms and Conditions’ of sale, which are available for review at the time of purchase. The ‘Terms and Conditions’ of sale, entry and participants presence at Narrative Yoga events include but are not limited to the following:

1   A change in personal circumstances of the ‘Ticket Holder’ does not entitle the return or the exchange of the ticket. However they can be transferred to another person as long as you notify us at least 48 hours before the event.  A $20 handling fee applies.

2   Children under the age of 18 must be advised of their responsibilities by a parent or legal guardian.

3   Children under the age of 12 must be under the care of a parent or legal guardian at all times.

4   Narrative Yoga reserves the right to add, withdraw or substitute any elements of the program or vary the advertised ticket prices or patron capacity.

5   Community standards of behaviour are expected and persons deemed to be behaving in a manner that is dangerous or unacceptable will be refused admission and/or removed from the site.

6   Deposits are not refundable.

Purchase of ticket and/or entrance to Narrative Yoga workshops indicates acceptance of the following warning: The property/venue you are about to enter is a provider of recreational and educational services and activities, where you are further warned and advised that Narrative Yoga and/or the land it is staged on is an inherently dangerous place that may contain all manner of obstacles, risks and dangers, both known and unknown, natural and man made which may result in loss or damage to your property, personal injury or even death. Knowing this to be the case you voluntarily assume the risk of serious injury or death if you choose to come onto the property and do so at your own risk.

Responsibility
Responsibility/Liability Waiver
The decision to take part in the workshops is ultimately yours, as is the responsibility for whatever results come from that decision. The workshop involves the use of body movement, sharp tools and arrows, and facilitator will do their best to make all participants aware of the inherent dangers of their particular workshop and relevant safety guidelines, however you (or you for your child) are responsible for using your own judgement and common sense when doing anything. If you (or your child) do attempt something and suffer injury at the workshop, I will of course do everything I can to help. In the end we are in a natural and often unpredictable environment….if you want a safety cocoon it might be best to stay home.
While I believe in taking full personal responsibility for our actions, all participants will be asked to sign a waiver on entry to the workshop.
Everyone (including the host and their guests, helpers and family) who enter the workshop space does so at their own risk. The Workshop organisers accept no​ liab​ility​ for any injuries or issues arising during or from the workshop. You agree to the private and refund policy from Narrative Yoga.
Ticket terms and conditions

Tickets are sold subject to the ‘Presenter’ (Narrative Yoga) and any third party vendor’s ‘Terms and Conditions’ of sale, which are available for review at the time of purchase. The ‘Terms and Conditions’ of sale, entry and participants presence at Narrative Yoga events include but are not limited to the following:

1   A change in personal circumstances of the ‘Ticket Holder’ does not entitle the return or the exchange of the ticket. However they can be transferred to another person as long as you notify us at least 48 hours before the event.

2   Children under the age of 18 must be advised of their responsibilities by a parent or legal guardian.

3   Children under the age of 12 must be under the care of a parent or legal guardian at all times.

4   Narrative Yoga reserves the right to add, withdraw or substitute any elements of the program or vary the advertised ticket prices or patron capacity.

5   Community standards of behaviour are expected and persons deemed to be behaving in a manner that is dangerous or unacceptable will be refused admission and/or removed from the site.

6   Deposits are not refundable.

Purchase of ticket and/or entrance to Narrative Yoga workshops indicates acceptance of the following warning: The property/venue you are about to enter is a provider of recreational and educational services and activities, where you are further warned and advised that Narrative Yoga and/or the land it is staged on is an inherently dangerous place that may contain all manner of obstacles, risks and dangers, both known and unknown, natural and man made which may result in loss or damage to your property, personal injury or even death. Knowing this to be the case you voluntarily assume the risk of serious injury or death if you choose to come onto the property and do so at your own risk.

Thanks for a great weekend with the longbow making workshop. I appreciated the mix of longbow expertise with the more meditative elements and advice that could be applied to other areas of life. To paraphrase: Don’t get too hung up on the final product without enjoying the journey. You need to enjoy the journey. If you don’t enjoy the journey, you’re missing the point. It was a relaxing time and I’m proud of the work I completed. I would definitely recommend the longbow workshop to others.

David

Just wanted to thank you again for such an awesome bow making weekend the other weekend. I’ve taken my bow out shooting since and I’m still so impressed with her. It’s an awesome feeling to know that I’m shooting with something I created myself and could make again too.

Jessie

The longbow workshop in Trentham a couple of weeks ago was the best! My son and I enjoyed bonding time in the company of a friendly group of likeminded souls. Best of all, we made something together that we will cherish and look after for a lifetime…reminiscent of the toys and tools of my own childhood. A bonus is the time my son spends daily (!) honing his newly discovered archery skills 🙂 The longbow workshop was a beautiful and enduring experience for us both. Thanks Lars!