Lars offers 1-on-1 coaching with committed couples and individuals who are ready to dig deep and take their relationships to the next level.
Private Yoga Tuition
The sanskrit word asana (from asa-bhuvi meaning to be, to stay, to exist*) is the most popular term people refer to for the body postures while practising. Similar to my coaching approach, yoga practise is not about ‘becoming’ something but discovering what is already present, not about ‘gaining enlightenment’ or getting somewhere, but redeeming the sahajawasta (natural state)* . Understanding “what is” and bringing awareness and focus to the path you are on is the first step. My teaching includes many asanas, some are dynamic and some of static nature. Exploring polarities within, awareness of breath and mind, limitations and space, your physical body and the whole being you are, will allow you to gain more energy, a flexible and strong body plus a calmer and more focused mind. *credit to Shandor Remete for his research, translation and his incredible and inspiring work as a YogaTeacher (for me from 2004-2008)
I completed my teacher training with Sukadev Betz of the Sivananda Tradition in 2001. I founded my own yoga school in 2003, in Halle/ Saale and continued my yoga studies in the Sivananada and other yoga traditions. Looking back at a quater of a century of yoga practise I currently practice Sakshin Ghatastha Yoga with Duncan Ewing (since 2009) and continue to deepen my understanding of Yoga and Qi-Gong with different teachers from around the world. Check out the Otway Wellbeing Centre in Colac for weekly classes.
If you would like me to run a program for your school, organisation or home ed group, get in contact with me, I would love to work with you.
For centuries, practitioners have been mapping the human body and linking various limbs, organs, immune responses and even emotions to specific energy points. According to both Ayurveda and Chinese Medicine, energy (prana or chi) can stagnate in these points. Both systems have healing practices focused on freeing this energy, whether through yoga practise, marma massage or other modalities. Individual sessions are designed to combine a yoga sequence, marma massage and a consultation for best possible outcomes for you.
If you’re not ready for either of those options, spend a couple of days learning how to make a traditional wooden longbow. Relax, craft and get to know Lars during the 2 days of creating the most ancient weapon and connecting with your ancestral wisdom. Find workshop dates here.
More upcoming possibilities
If you prefer to work in a group setting, Lars periodically offers courses and products. Join our mailing list to find out about upcoming opportunities.