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About Yoga & Archery at TVC

Yoga

I will teach a dynamic style of Hatha Yoga adapted from the Sakti Krama Vikasaka flowing Yoga techniques used by the warrior class in ancient India . It is suitable for all levels and benefits all the nerves that extend to the internal organs, limbs and extremities promoting great health, well-being and strong muscles that function gracefully.

The movements have been carefully arranged to bring harmony to the body and mind. Great attention is given to the ancient Hatha Yoga science of inception of Prana with inhalation of breath and release of contraction, negativity and tension with exhalation of breath.

The combination of Yoga and Martial arts techniques has a strong and pleasant effect on your whole being, “upgrading” your nervous system, strengthen your hormonal functions and aligning your posture.

Archery

Most of us have shot a bow at some time in our lives. Get back into it!
We will explore different traditions and shooting styles, explore different targets and more ways of having fun with archery. We will also talk about skills that you can use immediately to improve your focus and meditation practice. We will explore the instinctive shooting method – a powerful tool you can also utilise in many daily life situations – and you will gain some basic understanding on how to use your bow in more than one way. There is lots of space at Hollyburton Farm, more than you have in the usual suburbia. This will allow for more freestyle and fun.

Get your ticket here.

Read more about The Village Continuum Festival 2016 here.

What to Bring

  • Bring your own bow and arrows
  • What you need for your yoga practice